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How to Learn

Learning to meditate is easy. The course is conducted over 4 x 90 min sessions over 4 consecutive days.


During these sessions you are given all the information you need to become a self sufficient meditator. In the first session you will receive your own mantra and private instruction on the fundamentals of effortlessly entering meditation. The following 3 sessions will refine your practice as you learn about the mechanics of this meditation, and how as it quiets the mind, releases stress in the body, and opens awareness, intuition and higher states of consciousness. Once you complete the course, you have a practice you can use for life.

Ongoing follow up and support is also offered as part of the course.

Courses are typically run in a group session however there is also the option of private courses if you prefer a 1:1 personalised experience.

For students

Advanced techniques, Advanced courses and Retreats are available for students who have completed the 4 session course. 

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