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Counselling and Mentoring

As a qualified counsellor I offer counselling and mentoring sessions for you to discuss more complex needs.

 

Life can be a challenging journey and a little help can go a long way. I understand the complexities of modern living and offer a unique approach that blends traditional strengths based counselling, ancient wisdom, and meditation techniques to foster holistic well-being.

Counselling approach

·       Counselling for Modern Living: My counselling practice provides a safe and confidential space for individuals seeking support and guidance through life's challenges. I specialise in addressing issues such as major life changes, anxiety, depression, grief, relationship difficulties and personal growth. Through compassionate and client-centred therapy, we work together to navigate your unique journey towards healing and self-discovery.

·       Ancient Wisdom for Modern Living: In addition to traditional counselling, I draw inspiration from ancient wisdom teachings and traditions to offer a holistic approach to mental and emotional well-being. These time-tested teachings provide profound insights that can enhance your understanding of self, relationships, and the world around you.

·       Meditation and Stress Management: Recognising the importance of addressing stress in the body, I highly recommend each person seeking counselling, learns to meditate and follows a meditation practice. Think of meditation as the hardware—meditation acts as the reset button, helping you recalibrate and find balance. By combining talk therapy (the software) with meditation (the hardware reset), we strive to create a comprehensive and effective approach to stress management.

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·       Holistic Approach: I believe in treating the whole person—mind, body, and spirit. This integrated approach combines traditional counselling methods with ancient wisdom and practical meditation techniques to promote lasting well-being.

·       Experience: I have a wealth of experience and a genuine passion for helping individuals navigate life's challenges. With a focus on creating a supportive and collaborative therapeutic relationship, you can trust that you are in capable hands.

·       Tailored Support: I recognise that each individual is unique, and one size does not fit all. My approach is personalised to meet your specific needs, ensuring that you receive the support and guidance that resonates with your journey.

Take the first step towards a more fulfilling life. Contact me to schedule a consultation and embark on the path to healing, self-discovery and inner peace.

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